How can you ingest enough daily minerals and vitamins? Update november 21, 2010
d.d. 10 March 2004: Editors Note: after reading the following article and additional information would need to be a good advice on can What nutritional supplements are required to individually and in what amount of these take. For addresses of well qualified Orthomolecular physicians and natural doctors for advice on nutritional supplements stand on page useful addresses. We have no binding with which doctor or organization whatsoever and on everything is written here our disclaimer applies. We places this article also integral with permission of ODE, not because it is our opinion, but it seemed to us interesting and informative enough and this article to place additional information here. All responsibility for veracity and opinions and conclusions lies with the authors.
How do you ensure enough vitamins and minerals to get inside?
Since our food Lecter has nutritional value, is the use of vitamin and mineral supplements the only solution. However, there are a number of considerations that must be taken to ensure, that what you use is also absorbed by the body.
Do not use any supplements. More is not always better. Certain vitamins (vitamin E or A) can be toxic in high concentrations. Additionally, it is possible, that your body works so efficiently, that it is not seen biochemical per se has the maximum amount of certain nutrients. However, it is also possible, that the quality of your stomach acid is so bad, that the nutrients, which you use, not be absorbed.
Don't go off on the recommended daily allowance (RDA). RDAs are the minimum amounts of nutrients, the body needs to maintain a balanced metabolism and for the prevention of deficiency diseases. It is still not taken into account specific needs of certain cultural groups, individual needs or nutritional patterns.
Let yourself testing. There are laboratories, which can determine whether you through your diet has lack of certain nutrients.
The degree of absorption of nutrients depends on many factors, including age, health, heredity and the condition of your digestive system.
Use additional minerals, even if you already have a good multi vitaminepreparaat swallows. There you can just assume, that you not enough magnesium or zinc (that goes for everyone), receives so use these two supplements in each case.
Choose supplements in the form of fumaraten, citraten, aspartaten, picolinaten or aminozuurche, gluconates let. The absorption can therefore be improved to forty percent.
Bypass minerals in the form of metal compounds or inorganic compounds (such as oyster shells, egg shells and the inorganic iron which pollutes all processed foods). If the pH balance (acid/base) is not okay, chances are, that calcium supplements are unused uitgescheiden1.
Care, that through the nutrition receives enough fat-soluble vitamins and nutrients. That include vitamin E, A and D, plus the essential fatty acids.
Within the entire vitamin D-complex to get (there is but a part produced by the sunlight on the skin) you need to eat a fish shellfish, especially oily fish such as herring and salmon, especially organ meats, liver, and dairy products, especially cheese and butter. If this is not possible, you should use supplements.
Bypass iron sulphates, these irritate the intestines.
Don't use more than 500 mg of calcium per day. More is not absorbed.
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