Delicious healthy smoothies for hot days
This dish is based on the principles of the Houtsmuller Diet. Now in its Principles Houtsmuller Diet and / or page Houtsmuller Diet
Here a few delicious and healthy smoothies adapted from Le Magazine.: Mangoi / mint smoothie and coffee / cinnamon smoothie and a tomato-cucumber smoothie. Requires a lot of preparation time but is especially nice on hot days.
Ingredients: Mango Mint Smoothie:
- 1 liter low-fat yogurt, preferably organic
- 2 ripe mangoes
- 3 sprigs mint
- handful ice cubes
- additional need: screen, towel and blender
Preparation:
Line a sieve with a clean wetted and wrung out. Hang the strainer in a bowl and spoon the yogurt into it. Put everything in the refrigerator and let the yogurt drain at least 4 hours. If the bowl is likely to flow from here on goats in extra bowl .. Schjil the mangoes and cut the flesh into pieces. Pick the mint leaves and chop finely. . Now add all ingredients, including yogurt and ice cubes in the blender and turn it a smoothie. Serve immediately
Cinnamon coffee smoothie ingredients:
- 500 grams of organic Greek yogurt or cottage cheese
- 3 espresso cups
- 3 espresso cups water
- tablespoon honey
- 1 teaspoon cinnamon
- 1 vanilla ice cream ball (suierkervrij)
- extra: ice cube tray, screen, towel, and blender
Preparation: Line a sieve with a clean wetted and wrung out. Hang the strainer in a bowl and scoop the curd cheese or Greek yogurt in it. Put everything in the refrigerator and let the curd / yogurt at least 4 hours to drain. If the bowl is likely to flow from here on goats in extra bowl ..
Mix the espresso with the water and stir in the honey through. Pour into ice cube trays and freeze .. Put the curd with knaeel, vanilla ice cream and koffieijsblokjes in the blender and turn it a smoothie. Serve immediately.
Ingredients: tomato-cucumber smoothie
- 6 dl. 9 dl or yogurt. organic buttermilk
- 3 ripe rtrostomaten (biological)
- 1 / 2 cucumber
- 1 dl. tomatenpasata = passata
- 1 teaspoon sambal oelek
- handful ice cubes
- sea salt and freshly ground pepper
- extra: screen, towel, and blender
Preparation:
Line a sieve with a clean wetted and wrung out. Hang the strainer in a bowl and spoon the yogurt or buttermilk in it. Put everything in the refrigerator and let the yogurt or buttermilk at least 4 hours to drain. If the bowl is likely to flow from here on goats in extra bowl. cut the tomatoes into pieces. Cut the cucumber in half lengthwise and remove the seeds. Cut pieces now nin. Put all ingredients in blender, and turn the ijblokjes a smoothie. Season to taste with salt and freshly ground pepper. Serve immediately.
