Gourmet dish with tortilla chips and dips responsible
This dish is based on the principles of the Houtsmuller Diet. Now in its Principles Houtsmuller Diet and / or page Houtsmuller Diet
Adapted recipe from Taste Making especially for children and adults a decent meal
Ingredients: gourmet dish with tortilla chips
- 8 lettuce leaves
- 340 grams kidney beans (from jar / can)
- 1 red pepper diced
- 1 green pepper chopped
- 200 grams of tortilla chips
- 150 grams grated mild cheese
- 2 ripe avocados
- citroenspa of 1 lemon
- 1.25 dl. sour cream or creme fraiche
- dash of semi-skimmed milk
- mild chili sauce or tomato ketchup to taste
- salt and pepper on the table
Preparation:
Iceberg lettuce, wash and cut into narrow strips and drain well. Preheat oven to 200 degrees C. Tortilla Chips baking dish on a low divide. Leaked beans mixed with chopped peppers and egg mixture over the tortilla chips and divide it over the cheese straw. Now in about ten minutes to melt the cheese. Meanwhile avocado flesh into cubes. Sprinkle with lemon juice. Possibly some sea salt to taste and / or pepper sprinkle. Sour cream or crème fraiche losroeren with small splash of milk. Lettuce and avocado and possibly some grated cheese on the table. The hot chips from the oven, stuffed with kidney bean mixture to taste with pieces of investing lettuce, diced avocado, sour cream and possibly some grated cheese and some chili sauce as an additional and / or tomato sauce.
Serve with additional warm multigrain bread.
