For between two healthy juices
This dish is based on the principles of the Houtsmuller Diet. Now in its Principles Houtsmuller Diet and / or page Houtsmuller Diet
Here are two delicious and healthy juices from the booklet super juices from Michael van Straten, publisher Tirion. € 14.95. Ananaspep and Past in a glass
Ingredients: Ananaspep:
- 1 small ripe pineapple
- 2 ripe kiwi
- 1 stalk celery with leaves
- Half a cucumber
- handful coriander leaves
Preparation:
Peel the pineapple and cut into slices and pieces. Peel the kiwi and cut into four parts, cut the celery after having thoroughly washed in pieces, the cucumber and cut into slices. Not differ much because then lost antioxidants. Now mix everything in a blender until heerljike smoothy.
If additional information is there: pineapple and kiwi are both slow energy in the form of fruit sugars. Celery is a good source of potassium, which is good for muscle strength. Peel the cucumber does not because then the protective beta carotene - important for resistance - lost.
Ingredients: Past in a glass
- yellow flesh of a ripe melon (about 250 grams)
- 2 ripe kiwi
- 100 grams beautiful dark cherry
- juice of two oranges or half a blender zest
- 2 teaspoons of flaxseed oil
Preparation:
Peel the kiwi and cut into four parts. Remove the stones from the cherries. Now mix everything in a blender until a fresh fruity juice
If additional information is there: The essenteile fatty acids in flaxseed oil, the big heoveelheid vitamin C and vitamin E in protecting the kiwi seeds along with the fruit sugars provide the brains optimal nutrition. Good for the memory is. Hence the name "memory in a glass"
